Episode #34: Loving Weight Loss with Diana

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Summary

When you hate your weight loss strategy, it’s impossible to stick with it long-term. Loving your weight loss strategy is one of the core lessons in The Unstoppable Group program, and my guest this week has blown her own mind with how much she’s been able to love the way she eats as she loses weight.

Diana, like many of you, has tried so many things in the past, and as you’ll hear in this conversation, she hated it. But the way we do things in The Unstoppable Group, eating in a way that delights your tastebuds as well as your body, changed everything for her. So, if you want to create a way of eating that serves both, this is the episode for you.

Tune in this week to discover how to start loving weight loss. We’re discussing what Diana’s life looked like as a professional working mom who was desperately wanting to lose weight, and Diana is sharing how applying the skills and tools I share in The Unstoppable Group is helping her lose weight for the last time without depriving herself, allowing her to focus on other aspects of her life.

Did you miss my recent masterclass, The Antidote to Willpower and Weight Loss? Don't worry, I will be teaching it again soon, so click here to catch the replay or claim your seat at the next one!

What You’ll Learn from this Episode:

• Diana’s experience of trying to lose weight as a busy professional ninja working mom of two kids.
• How Diana has developed the skill of losing weight without deprivation inside The Unstoppable Group.
• Why eating in a way that delights your tastebuds while serving your body is the only permanent strategy for losing weight.
• The impact that taking a break from highly-processed foods for a few weeks had on how Diana felt in her body, as well as her hunger and satiety as a result.
• Why losing weight doesn’t have to take more time, and the freedom and results Diana has created using just 30 minutes per week.
• How to see that you can start eating in a way that fits into your real life while delighting your whole self.

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Unstoppable Group by clicking here.
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Full Episode Transcript:

Click here to download the full transcript

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