Do Less Work
Lose More Weight.
The 3 Steps Working Moms need to keep it off.
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Do Less Work, Lose More Weight.
and finally keep it off.
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WHAT YOU'LL LEARN.
The 3 Step Process to keep the weight off for good.
1. Spend LESS TIME thinking
High achievers are spending too much time thinking, planning, worrying, prepping, fresh-starting and negotiating when it comes to hitting their dream, ideal weight. This is wasting TOO much time and eventually it becomes too much. Instead of the constant buzzing rumination, you need to know how to plan ONCE and execute more efficiently.
2. Stop Emotionally Eating
You want to STOP wanting the food, am I right? But the moment life feels hard you find yourself in the pantry, snacking when you aren't really hungry. You don't need your work life to get easier, your kids to behave or your partner to recognize you. You need to know how to handle ANY emotion without running to food for comfort.
3. End the F*** it moments
You don't have to implement your plan perfectly to hit your weight loss goal.
Read that again.
Instead of expecting perfection, you need to know HOW to handle those F*** it moments better.
Hi, I'm Priyanka.
I worked as a busy ObGyn physician and Mama to 2 little kids with unpredictable hours when I finally lost weight for the last time.
If you had met me a few years ago, you would see me tipping the scale over 200 lbs, counting calories and feeling incredibly frustrated.
I see high achieving working moms making the same mistakes I made.
- Focus on strict and perfect plans.
- Don't love the process.
- Wait for Monday "fresh starts"
- Allow a hard moment to undo the week.
In my experience as a board certified Ob/Gyn and advanced certified mindset coach for high achieving working moms, I have gotten to know the high achiever's brain well.
High achievers have to solve this problem while living their real lives. You don't need more time to lose weight, you just need the mini-concepts I'm going to teach you.
Reaching your ideal weight isn't about how smart or capable you are.
If that was it you would already be there.