Mini-sode: "I should be able to lose weight myself..."

If you've ever told yourself: "I should be able to do this myself"-- let's talk. This is a commonly held story professional women tell themselves... and likely in the past it has pushed you to work had and have a lot of achievement. But what might have been a superskill in other parts of your life, could be an obstacle to lose the weight you want. Let's dive in.

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.