Mini-sode: "It's easier to snack when I'm stressed"

If you've ever thought "It's just easier to snack when I want a break from my life" today's mini-sode is just for you. Enjoy!

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.