Mini-sode: I'm coming clean

I need to come clean. I had a WORD of the year in 2023... and it was an epic fail. Today's minisode is all about me sharing what my word of the year REALLY was--

and how I'm making a change for this year.

Happy 2024!

If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small group coaching program for professional working moms who want to lose weight with simple, science backed strategies while taking into account mindset skills, like the one described in this video to level up your results this year. Click here to learn more and grab your spot.